Englishexpand_more

V-Sculpt

by vargasj6

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Summary

  • event_availableJanuary 20th, 2014
  • schedule53 minutes
  • equalizer30 sets,  374 reps
  • fitness_centerNaN lbs

1. Zip Kip Iso Chin Ups (Back)

  • Set 1: 15 x null lbs
  • Set 2: 12 x null lbs
  • Set 3: 3 x null lbs

Total: NaN lbs

2. Alternating Squatting Concentration Curls (Biceps)

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs

Total: 600 lbs

3. Band Mower (Back)

  • Set 1: 12 x 100 lbs
  • Set 2: 10 x 90 lbs

Total: 2100 lbs

4. Supine Band Curls (Biceps)

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 90 lbs

Total: 2850 lbs

5. Pull-Up-X (Back - Wide Hands)

  • Set 1: 12 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 2 x null lbs

Total: NaN lbs

6. Flip Grip Arm Curls (Biceps)

  • Set 1: 10 x 80 lbs
  • Set 2: 10 x 60 lbs

Total: 1400 lbs

7. V-Row (Back)

  • Set 1: 15 x 110 lbs
  • Set 2: 15 x 110 lbs

Total: 3300 lbs

8. One Arm Concentration Curls (Biceps)

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs

Total: 720 lbs

9. Flip Grip (Back)

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs

Total: NaN lbs

10. Down The Rack (Biceps)

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 20 lbs
  • Set 4: 10 x 30 lbs
  • Set 5: 10 x 25 lbs
  • Set 6: 10 x 20 lbs

Total: 1500 lbs

11. 21s

  • Set 1: 21 x null lbs
  • Set 2: 21 x null lbs

Total: NaN lbs

12. Shrug "High & Tight" Curls (Biceps)

  • Set 1: 24 x 30 lbs
  • Set 2: 24 x 25 lbs

Total: 1320 lbs