Englishexpand_more

X2 Ab Ripper

by vargasj6

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Summary

  • event_availableOctober 14th, 2014
  • schedule19 minutes
  • equalizer11 sets,  231 reps
  • fitness_center0 lbs

1. Scissor Twist

  • Set 1: 20 x 0 lbs

Total: 0 lbs

2. Row Your Boat

  • Set 1: 20 x 0 lbs

Total: 0 lbs

3. Superman Banana X

  • Set 1: 12 x 0 lbs

Total: 0 lbs

4. Oblique Roll Crunch

  • Set 1: 40 x 0 lbs

Total: 0 lbs

5. Roll V Hold

  • Set 1: 15 x 0 lbs

Total: 0 lbs

6. Abrinome

  • Set 1: 10 x 0 lbs

Total: 0 lbs

7. ***Gate Bridge Lift

  • Set 1: 20 x 0 lbs

Total: 0 lbs

8. *Phelon Twist

  • Set 1: 20 x 0 lbs

Total: 0 lbs

9. Scissor Clapper

  • Set 1: 30 x 0 lbs

Total: 0 lbs

10. **Tornado

  • Set 1: 24 x 0 lbs

Total: 0 lbs

11. Balance Bike Crunch

  • Set 1: 20 x 0 lbs

Total: 0 lbs