X2 Balance + Power

by vargasj6

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Summary

  • event_availableSeptember 4th, 2014
  • schedule58 minutes
  • equalizer43 sets,  619 reps
  • fitness_center2676 lbs

1. Twist

  • Set 1: 12 x 0 lbs

Total: 0 lbs

2. Squat

  • Set 1: 12 x 0 lbs

Total: 0 lbs

3. Side Stretch

  • Set 1: 12 x 0 lbs

Total: 0 lbs

4. Alt Back Lunge

  • Set 1: 12 x 0 lbs

Total: 0 lbs

5. Atlas

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

6. Foam Rolling

  • Set 1: 0 x 0 lbs

Total: 0 lbs

7. Roller Angel

  • Set 1: 0 x 0 lbs

Total: 0 lbs

8. Roller Sphinx

  • Set 1: 0 x 0 lbs

Total: 0 lbs

9. World's Greatest Stretch

  • Set 1: 12 x 0 lbs

Total: 0 lbs

10. Inch Worm

  • Set 1: 8 x 0 lbs

Total: 0 lbs

11. Scorpion

  • Set 1: 12 x 0 lbs

Total: 0 lbs

12. Groiners

  • Set 1: 30 x 0 lbs

Total: 0 lbs

13. Dumbbell Squat Press

  • Set 1: 10 x 20 lbs

Total: 200 lbs

14. ***Mountain Climber

  • Set 1: 40 x 0 lbs

Total: 0 lbs

15. Sphinx To Plank Plyo Bounce

  • Set 1: 15 x 0 lbs

Total: 0 lbs

16. 1-Leg Plyo Squat Reach

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

17. ******Russian Twist

  • Set 1: 30 x 22 lbs

Total: 660 lbs

18. Sphinx To Plank Roll Up

  • Set 1: 15 x 0 lbs

Total: 0 lbs

19. 4-Direction 1-Leg Squat Hop

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

20. Forearm Alt Side Plank

  • Set 1: 16 x 0 lbs

Total: 0 lbs

21. *Decline Sphinx Plank Press

  • Set 1: 15 x 0 lbs

Total: 0 lbs

22. **Weighted Katherine

  • Set 1: 30 x 12 lbs

Total: 360 lbs

23. *9 - Plank X Crunch

  • Set 1: 20 x 0 lbs

Total: 0 lbs

24. *7 - Renegade Row 1/2 Lolasana

  • Set 1: 12 x 20 lbs

Total: 240 lbs

25. Glute Bridge Roll Out

  • Set 1: 20 x 0 lbs

Total: 0 lbs

26. ***Over / Under Boat

  • Set 1: 30 x 0 lbs

Total: 0 lbs

27. *8 - Warrior Row Press

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs

Total: 400 lbs

28. Split Lunge

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

29. ****Crawley Crab Press

  • Set 1: 12 x 12 lbs

Total: 144 lbs

30. *****Lateral Plyo Push-Up

  • Set 1: 20 x 0 lbs

Total: 0 lbs

31. Lunge Kneel Knee Raise

  • Set 1: 12 x 12 lbs
  • Set 2: 12 x 12 lbs

Total: 288 lbs

32. *10 - X Plank Spider Twist

  • Set 1: 30 x 0 lbs

Total: 0 lbs

33. Dumbbell Row To Side Plank

  • Set 1: 20 x 12 lbs

Total: 240 lbs

34. *11 - Dumbbell Super Burpee

  • Set 1: 6 x 12 lbs
  • Set 2: 6 x 12 lbs

Total: 144 lbs

35. Plank Ball Crunch

  • Set 1: 20 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs