X2 Base & Back

by vargasj6

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Summary

  • event_availableOctober 14th, 2014
  • schedule50 minutes
  • equalizer38 sets,  550 reps
  • fitness_center600 lbs

1. Twist

  • Set 1: 12 x 0 lbs

Total: 0 lbs

2. Squat

  • Set 1: 12 x 0 lbs

Total: 0 lbs

3. Side Stretch

  • Set 1: 12 x 0 lbs

Total: 0 lbs

4. Alt Back Lunge

  • Set 1: 12 x 0 lbs

Total: 0 lbs

5. Atlas

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

6. Foam Rolling

  • Set 1: 0 x 0 lbs

Total: 0 lbs

7. Roller Angel

  • Set 1: 0 x 0 lbs

Total: 0 lbs

8. Roller Sphinx

  • Set 1: 0 x 0 lbs

Total: 0 lbs

9. Scorpion

  • Set 1: 12 x 0 lbs

Total: 0 lbs

10. World's Greatest Stretch

  • Set 1: 12 x 0 lbs

Total: 0 lbs

11. Inch Worm

  • Set 1: 12 x 0 lbs

Total: 0 lbs

12. Groiners

  • Set 1: 30 x 0 lbs

Total: 0 lbs

13. Leg Swing

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs

14. Scapular Retraction

  • Set 1: 20 x 0 lbs

Total: 0 lbs

15. No Kip Pull-Up

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

16. Plyo Frog Squat

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs

Total: 0 lbs

17. Wide Leg Close Grip Chin-Up

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

18. Chair Jump

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

19. Chin Pull

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

20. Plyo Lunge Press

  • Set 1: 25 x 12 lbs
  • Set 2: 25 x 12 lbs

Total: 600 lbs

21. V Pull-Up

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

22. *Surfer Spin

  • Set 1: 22 x 0 lbs
  • Set 2: 22 x 0 lbs

Total: 0 lbs

23. Kippy Cross Fugly Pull

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

24. Jack-In-The-Box Knee Tuck

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs

Total: 0 lbs