X2 Chest + Back + Balance

by vargasj6

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Summary

  • event_availableSeptember 20th, 2014
  • schedule1 h
  • equalizer43 sets,  488 reps
  • fitness_center0 lbs

1. Twist

  • Set 1: 12 x 0 lbs

Total: 0 lbs

2. Squat

  • Set 1: 12 x 0 lbs

Total: 0 lbs

3. Side Stretch

  • Set 1: 12 x 0 lbs

Total: 0 lbs

4. Alt Back Lunge

  • Set 1: 12 x 0 lbs

Total: 0 lbs

5. Atlas

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

6. Foam Rolling

  • Set 1: 0 x 0 lbs

Total: 0 lbs

7. Roller Angel

  • Set 1: 0 x 0 lbs

Total: 0 lbs

8. Roller Sphinx

  • Set 1: 0 x 0 lbs

Total: 0 lbs

9. World's Greatest Stretch

  • Set 1: 12 x 0 lbs

Total: 0 lbs

10. Inch Worm

  • Set 1: 12 x 0 lbs

Total: 0 lbs

11. Table

  • Set 1: 0 x 0 lbs

Total: 0 lbs

12. Scapular Retraction

  • Set 1: 20 x 0 lbs

Total: 0 lbs

13. Pull-Up X

  • Set 1: 12 x 0 lbs

Total: 0 lbs

14. Plyo Stability Ball Push-Up

  • Set 1: 30 x 0 lbs

Total: 0 lbs

15. Core Crunch Chin-Up

  • Set 1: 8 x 0 lbs
  • Set 2: 2 x 0 lbs

Total: 0 lbs

16. Push-Up Side Arm Balance

  • Set 1: 20 x 0 lbs

Total: 0 lbs

17. Lever

  • Set 1: 8 x 0 lbs
  • Set 2: 3 x 0 lbs

Total: 0 lbs

18. ***4-Ball Push-Up

  • Set 1: 25 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

19. Chin Pull

  • Set 1: 12 x 0 lbs

Total: 0 lbs

20. The Impossible / Possible

  • Set 1: 10 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 3 x 0 lbs

Total: 0 lbs

21. L Pull-Up

  • Set 1: 8 x 0 lbs
  • Set 2: 4 x 0 lbs

Total: 0 lbs

22. 3-Ball Plyo Push-Up

  • Set 1: 20 x 0 lbs

Total: 0 lbs

23. Vaulter Pull-Up

  • Set 1: 12 x 0 lbs

Total: 0 lbs

24. ****Elevated Stability Ball Push-Up

  • Set 1: 30 x 0 lbs

Total: 0 lbs

25. In & Out

  • Set 1: 12 x 0 lbs

Total: 0 lbs

26. Swimmer's Push-Up (HOLD)

  • Set 1: 14 x 0 lbs
  • Set 2: 6 x 0 lbs

Total: 0 lbs

27. 4-Grip Pull-Up

  • Set 1: 12 x 0 lbs

Total: 0 lbs

28. Double Wide Push-Up

  • Set 1: 40 x 0 lbs

Total: 0 lbs

29. *Double Wide Pull-Up

  • Set 1: 8 x 0 lbs
  • Set 2: 4 x 0 lbs

Total: 0 lbs

30. Chattarocker

  • Set 1: 8 x 0 lbs
  • Set 2: 7 x 0 lbs

Total: 0 lbs

31. *Towel Pull-Up

  • Set 1: 8 x 0 lbs
  • Set 2: 4 x 0 lbs

Total: 0 lbs

32. **Med Ball Plyo Push-Up

  • Set 1: 20 x 0 lbs

Total: 0 lbs