X2 Chest + Shoulders + Tris

by vargasj6

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Summary

  • event_availableOctober 9th, 2014
  • schedule45 minutes
  • equalizer36 sets,  411 reps
  • fitness_center2905 lbs

1. Twist

  • Set 1: 12 x 0 lbs

Total: 0 lbs

2. Squat

  • Set 1: 12 x 0 lbs

Total: 0 lbs

3. Side Stretch

  • Set 1: 12 x 0 lbs

Total: 0 lbs

4. Alt Back Lunge

  • Set 1: 12 x 0 lbs

Total: 0 lbs

5. Atlas

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

6. Foam Rolling

  • Set 1: 0 x 0 lbs

Total: 0 lbs

7. Roller Angel

  • Set 1: 0 x 0 lbs

Total: 0 lbs

8. Roller Sphinx

  • Set 1: 0 x 0 lbs

Total: 0 lbs

9. World's Greatest Stretch

  • Set 1: 12 x 0 lbs

Total: 0 lbs

10. Inch Worm

  • Set 1: 12 x 0 lbs

Total: 0 lbs

11. Table

  • Set 1: 0 x 0 lbs

Total: 0 lbs

12. Chattarocker Push-Up

  • Set 1: 15 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

13. Strip Press 1-2-3

  • Set 1: 10 x 30 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 8 x 20 lbs
  • Set 4: 8 x 30 lbs
  • Set 5: 8 x 25 lbs
  • Set 6: 8 x 20 lbs

Total: 1260 lbs

14. Tricep Extension On Stability Ball

  • Set 1: 15 x 25 lbs
  • Set 2: 12 x 25 lbs

Total: 675 lbs

15. 3-Ball Extravaganza

  • Set 1: 14 x 0 lbs
  • Set 2: 14 x 0 lbs

Total: 0 lbs

16. Callahan Press

  • Set 1: 8 x 25 lbs
  • Set 2: 10 x 20 lbs

Total: 400 lbs

17. Iron Man Kickback

  • Set 1: 15 x 12 lbs
  • Set 2: 10 x 15 lbs

Total: 330 lbs

18. Push-Up Side Arm Balance

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

19. X2 Circle Fly

  • Set 1: 10 x 6 lbs
  • Set 2: 10 x 6 lbs
  • Set 3: 10 x 6 lbs
  • Set 4: 10 x 6 lbs

Total: 240 lbs

20. Chair Dip

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs

Total: 0 lbs