X2 Core

by vargasj6

Settings

List View

Summary

  • event_availableAugust 30th, 2014
  • schedule46 minutes
  • equalizer37 sets,  479 reps
  • fitness_center534 lbs

1. Twist (w/Stability Ball)

  • Set 1: 12 x 0 lbs

Total: 0 lbs

2. Squat (w/Stability Ball)

  • Set 1: 12 x 0 lbs

Total: 0 lbs

3. Side Stretch (w/Stability Ball)

  • Set 1: 12 x 0 lbs

Total: 0 lbs

4. Alt Back Lunge (w/Stability Ball)

  • Set 1: 12 x 0 lbs

Total: 0 lbs

5. Atlas (w/Stability Ball)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

6. Foam Rolling

  • Set 1: 0 x 0 lbs

Total: 0 lbs

7. Roller Angel (w/Foam Roller)

  • Set 1: 0 x 0 lbs

Total: 0 lbs

8. Roller Sphinx (w/Foam Roller)

  • Set 1: 0 x 0 lbs

Total: 0 lbs

9. World's Greatest Stretch

  • Set 1: 12 x 0 lbs

Total: 0 lbs

10. Inch Worm

  • Set 1: 12 x 0 lbs

Total: 0 lbs

11. Scorpion

  • Set 1: 12 x 0 lbs

Total: 0 lbs

12. Groiners

  • Set 1: 30 x 0 lbs

Total: 0 lbs

13. Sphinx Plank Crunch

  • Set 1: 20 x 0 lbs

Total: 0 lbs

14. Warrior 3 Cross Crunch

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

15. Single Leg Walk Out To Sphinx

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs

Total: 0 lbs

16. *7 - Half Angel

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

17. Roller Boat

  • Set 1: 15 x 0 lbs

Total: 0 lbs

18. *3 Speed Med Ball Push-Up

  • Set 1: 24 x 0 lbs
  • Set 2: 6 x 0 lbs

Total: 0 lbs

19. One Leg Lateral Leap Squat

  • Set 1: 12 x 0 lbs

Total: 0 lbs

20. *5 - Core Circles (w/Stability Ball)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

21. Holmsen Screamer Lunge

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

22. *6 - Med Ball Dreya Roll

  • Set 1: 15 x 6 lbs

Total: 90 lbs

23. **Plank Burpee (on Stability Ball)

  • Set 1: 12 x 0 lbs

Total: 0 lbs

24. ***Banana Ball Switch Crunch

  • Set 1: 20 x 6 lbs

Total: 120 lbs

25. 3 Point Squat Press (w/Med Ball)

  • Set 1: 15 x 12 lbs

Total: 180 lbs

26. ****Slo Mo Balance Climber (w/Stability Ball)

  • Set 1: 20 x 0 lbs

Total: 0 lbs

27. X2 Diver

  • Set 1: 10 x 0 lbs

Total: 0 lbs

28. Ryan Sphinx Twist Crunch

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

29. **One Leg Med Ball Burpee

  • Set 1: 12 x 12 lbs

Total: 144 lbs