X2 P.A.P. Lower

by vargasj6

Settings

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Summary

  • event_availableJuly 16th, 2015
  • schedule1 h
  • equalizer69 sets,  656 reps
  • fitness_center1920 lbs

1. Heel Walk

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Feet Smackers

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. World's Greatest Stretch

  • Set 1: 12 x 0 lbs

Total: 0 lbs

4. Inch Worm

  • Set 1: 12 x 0 lbs

Total: 0 lbs

5. Fire Hydrant

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

6. Scorpion

  • Set 1: 12 x 0 lbs

Total: 0 lbs

7. Groiners

  • Set 1: 30 x 0 lbs

Total: 0 lbs

8. March Skippers

  • Set 1: 0 x 0 lbs

Total: 0 lbs

9. Leg Swing

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs

10. Speed Salom

  • Set 1: 0 x 0 lbs

Total: 0 lbs

11. Speed Front / Back Hop

  • Set 1: 0 x 0 lbs

Total: 0 lbs

12. Lateral Plyo Skater

  • Set 1: 30 x 0 lbs

Total: 0 lbs

13. Foam Rolling

  • Set 1: 0 x 0 lbs

Total: 0 lbs

14. Step-Up Convict

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 20 lbs
  • Set 4: 8 x 20 lbs
  • Set 5: 8 x 20 lbs
  • Set 6: 8 x 20 lbs
  • Set 7: 8 x 20 lbs
  • Set 8: 8 x 20 lbs

Total: 1280 lbs

15. Skater Plyo

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

16. *Balance Pulls (from X3)

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  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x 0 lbs
  • Set 7: 10 x 0 lbs
  • Set 8: 10 x 0 lbs

Total: 0 lbs

17. Tony's Triangle

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x 0 lbs
  • Set 7: 10 x 0 lbs
  • Set 8: 10 x 0 lbs

Total: 0 lbs

18. Squat Cross Reach

  • Set 1: 8 x 10 lbs
  • Set 2: 8 x 10 lbs
  • Set 3: 8 x 10 lbs
  • Set 4: 8 x 10 lbs
  • Set 5: 8 x 10 lbs
  • Set 6: 8 x 10 lbs
  • Set 7: 8 x 10 lbs
  • Set 8: 8 x 10 lbs

Total: 640 lbs

19. Split Squat Jump

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs

20. **Plyo Frog Squats

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs

21. ***Side Bridge Leg Lift

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs
  • Set 4: 0 x 0 lbs
  • Set 5: 0 x 0 lbs
  • Set 6: 0 x 0 lbs
  • Set 7: 0 x 0 lbs
  • Set 8: 0 x 0 lbs

Total: 0 lbs