X2 P.A.P. Upper

by vargasj6

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Summary

  • event_availableOctober 30th, 2014
  • schedule49 minutes
  • equalizer45 sets,  304 reps
  • fitness_center3676 lbs

1. Heel Walk

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Feet Smackers

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Burpee Salutation

  • Set 1: 6 x 0 lbs

Total: 0 lbs

4. World's Greatest Stretch

  • Set 1: 12 x 0 lbs

Total: 0 lbs

5. Inch Worm

  • Set 1: 12 x 0 lbs

Total: 0 lbs

6. Scorpion

  • Set 1: 10 x 0 lbs

Total: 0 lbs

7. Groiners

  • Set 1: 30 x 0 lbs

Total: 0 lbs

8. Foam Rolling

  • Set 1: 0 x 0 lbs

Total: 0 lbs

9. Roller Sphinx

  • Set 1: 0 x 0 lbs

Total: 0 lbs

10. Plange Push-Up

  • Set 1: 12 x 0 lbs

Total: 0 lbs

11. Band Pull-Apart

  • Set 1: 12 x 80 lbs

Total: 960 lbs

12. Atlas

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

13. Renegade Row

  • Set 1: 10 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 10 x 30 lbs

Total: 1140 lbs

14. *Plyo Push-Up

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

15. Plank on Med Ball

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs
  • Set 4: 0 x 0 lbs

Total: 0 lbs

16. Superman

  • Set 1: 0 x 5 lbs
  • Set 2: 0 x 5 lbs
  • Set 3: 0 x 5 lbs
  • Set 4: 0 x 5 lbs

Total: 0 lbs

17. **Towel Pull-Up

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

18. Med Ball Pike

  • Set 1: 12 x 12 lbs
  • Set 2: 12 x 12 lbs
  • Set 3: 12 x 12 lbs
  • Set 4: 12 x 12 lbs

Total: 576 lbs

19. Step-Up Hammer Press

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs
  • Set 4: 10 x 25 lbs

Total: 1000 lbs

20. Roller Angel

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs
  • Set 4: 0 x 0 lbs

Total: 0 lbs