Englishexpand_more

X2 Plyocide

by vargasj6

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Summary

  • event_availableSeptember 22nd, 2014
  • schedule48 minutes
  • equalizer40 sets,  665 reps
  • fitness_center259.45 lbs

1. Twist (w/Stability Ball)

  • Set 1: 12 x 0 lbs

Total: 0 lbs

2. Squat (w/Stability Ball)

  • Set 1: 12 x 0 lbs

Total: 0 lbs

3. Side Stretch (w/Stability Ball)

  • Set 1: 12 x 0 lbs

Total: 0 lbs

4. Alt Back Lunge (w/Stability Ball)

  • Set 1: 12 x 0 lbs

Total: 0 lbs

5. Atlas (w/Stability Ball)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

6. Foam Rolling

  • Set 1: 0 x 0 lbs

Total: 0 lbs

7. Roller Sphinx (w/Foam Roller)

  • Set 1: 0 x 0 lbs

Total: 0 lbs

8. World's Greatest Stretch (w/Foam Roller)

  • Set 1: 12 x 0 lbs

Total: 0 lbs

9. Inch Worm

  • Set 1: 12 x 0 lbs

Total: 0 lbs

10. Scorpion

  • Set 1: 12 x 0 lbs

Total: 0 lbs

11. Groiners

  • Set 1: 30 x 0 lbs

Total: 0 lbs

12. Wide Leg Tiptoe Squat

  • Set 1: 40 x 0 lbs

Total: 0 lbs

13. Killer Katherine Lunges (w/Med Ball)

  • Set 1: 40 x 3.63 lbs

Total: 145.15 lbs

14. Fast Feet Chair Jump

  • Set 1: 0 x 0 lbs

Total: 0 lbs

15. Slalom Line Jump

  • Set 1: 0 x 0 lbs

Total: 0 lbs

16. *Warrior 3 Lunge

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

17. Jack-In-The-Box Knee Tuck

  • Set 1: 30 x 0 lbs

Total: 0 lbs

18. Think Drill

  • Set 1: 0 x 0 lbs

Total: 0 lbs

19. Spartan Squat Lunge

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

20. **Super Skater Kick

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

21. Depth Charge / Jump Squat

  • Set 1: 50 x 0 lbs

Total: 0 lbs

22. Frog Burpee Bop

  • Set 1: 15 x 0 lbs

Total: 0 lbs

23. 1-Leg Slalom / Double Heisman

  • Set 1: 30 x 0 lbs

Total: 0 lbs

24. **1-Leg Squat

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

25. ***Surfer Spin

  • Set 1: 30 x 0 lbs

Total: 0 lbs

26. Power 90 Cross Hop / Squat Reach Jump

  • Set 1: 50 x 0 lbs

Total: 0 lbs

27. Wide Leg Jump Press (w/Med Ball)

  • Set 1: 22 x 2.72 lbs

Total: 59.87 lbs

28. Launcher Lunge

  • Set 1: 10 x 2.72 lbs
  • Set 2: 10 x 2.72 lbs

Total: 54.43 lbs

29. Toe Tap 360

  • Set 1: 0 x 0 lbs

Total: 0 lbs

30. Flying Fighter Kick

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

31. Set Sprint Plank Plyo Jump

  • Set 1: 0 x 0 lbs

Total: 0 lbs