X2 Plyocide

by vargasj6

Settings

lbskgs

Summary

March 24th, 2021
44 minutes
30 sets, 418 reps
217.72 lbs

1. Wide Leg Tiptoe Squat (P90X2: Plyocide)

Set 1: 40 x 0 lbs

Total: 0 lbs

2. Killer Katherine Lunges (P90X2: Plyocide)

Set 1: 40 x 3.63 lbs

Total: 145.15 lbs

3. Fast Feet Chair Jump (P90X2: Plyocide)

Set 1: 1 x 0 lbs

Total: 0 lbs

4. Slalom Line Jump (P90X2: Plyocide)

Set 1: 1 x 0 lbs

Total: 0 lbs

5. Warrior 3 Lunge (P90X2: Plyocide)

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

6. Jack-In-The-Box Knee Tuck (P90X2: Plyocide)

Set 1: 20 x 0 lbs

Total: 0 lbs

7. Think Drill (P90X2: Plyocide)

Set 1: 1 x 0 lbs

Total: 0 lbs

8. Spartan Squat Lunge (P90X2: Plyocide)

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs

Total: 0 lbs

9. Super Skater Kick (P90X2: Plyocide)

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs

Total: 0 lbs

10. Depth Charge / Jump Squat (P90X2: Plyocide)

Set 1: 45 x 0 lbs

Total: 0 lbs

11. Frog Burpee Bop (P90X2: Plyocide)

Set 1: 8 x 0 lbs

Total: 0 lbs

12. 1-Leg Slalom (P90X2: Plyocide)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

13. 1-Leg Squat (P90X2: Plyocide)

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs

Total: 0 lbs

14. Surfer Spin (P90X2: Plyocide)

Set 1: 24 x 0 lbs

Total: 0 lbs

15. Power 90 Cross Hop (P90X2: Plyocide)

Set 1: 1 x 0 lbs

Total: 0 lbs

16. Wide Leg Jump Press (P90X2: Plyocide)

Set 1: 24 x 0 lbs

Total: 0 lbs

17. Launcher Lunge (P90X2: Plyocide)

Set 1: 10 x 3.63 lbs
Set 2: 10 x 3.63 lbs

Total: 72.57 lbs

18. Toe Tap 360 (P90X2: Plyocide)

Set 1: 1 x 0 lbs

Total: 0 lbs

19. Flying Fighter Kick (P90X2: Plyocide)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

20. Set Sprint Plank Plyo Jump (P90X2: Plyocide)

Set 1: 1 x 0 lbs

Total: 0 lbs

21. Ab Wheel

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined