X2 Shoulders & Arms

by vargasj6

Settings

lbskgs

Summary

September 23rd, 2014
48 minutes
33 sets, 405 reps
6630 lbs

1. Twist

Set 1: 12 x 0 lbs

Total: 0 lbs

2. Squat

Set 1: 12 x 0 lbs

Total: 0 lbs

3. Side Stretch

Set 1: 12 x 0 lbs

Total: 0 lbs

4. Alt Back Lunge

Set 1: 12 x 0 lbs

Total: 0 lbs

5. Atlas

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

6. Foam Rolling

Set 1: 0 x 0 lbs

Total: 0 lbs

7. Roller Angel

Set 1: 0 x 0 lbs

Total: 0 lbs

8. Roller Sphinx

Set 1: 0 x 0 lbs

Total: 0 lbs

9. World's Greatest Stretch

Set 1: 12 x 0 lbs

Total: 0 lbs

10. Inch Worm

Set 1: 12 x 0 lbs

Total: 0 lbs

11. Table

Set 1: 0 x 0 lbs

Total: 0 lbs

12. Balance Curl

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

13. Balance Arnold Press

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

14. *Overhead Tricep Pull

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 12 x 30 lbs

Total: 1110 lbs

15. Six Direction Shoulder Fly

Set 1: 10 x 12 lbs
Set 2: 10 x 12 lbs
Set 3: 10 x 12 lbs

Total: 360 lbs

16. Crazy 8 (while balancing)

Set 1: 32 x 20 lbs
Set 2: 32 x 20 lbs
Set 3: 32 x 20 lbs

Total: 1920 lbs

17. Y-T Fly

Set 1: 10 x 6 lbs
Set 2: 10 x 6 lbs
Set 3: 10 x 6 lbs

Total: 180 lbs

18. Rocket Launcher Tricep Kickback

Set 1: 15 x 20 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined