X2 Total Body

by vargasj6

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Summary

  • event_availableSeptember 2nd, 2014
  • schedule1 h
  • equalizer47 sets,  559 reps
  • fitness_center5290 lbs

1. Twist

  • Set 1: 12 x 0 lbs

Total: 0 lbs

2. Squat

  • Set 1: 12 x 0 lbs

Total: 0 lbs

3. Side Stretch

  • Set 1: 12 x 0 lbs

Total: 0 lbs

4. Alt Back Lunge

  • Set 1: 12 x 0 lbs

Total: 0 lbs

5. Atlas

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

6. Foam Rolling

  • Set 1: 0 x 0 lbs

Total: 0 lbs

7. Roller Angel

  • Set 1: 0 x 0 lbs

Total: 0 lbs

8. Roller Sphinx

  • Set 1: 0 x 0 lbs

Total: 0 lbs

9. World's Greatest Stretch

  • Set 1: 12 x 0 lbs

Total: 0 lbs

10. Inch Worm

  • Set 1: 8 x 0 lbs

Total: 0 lbs

11. Scorpion

  • Set 1: 12 x 0 lbs

Total: 0 lbs

12. Groiners

  • Set 1: 30 x 0 lbs

Total: 0 lbs

13. Table

  • Set 1: 0 x 0 lbs

Total: 0 lbs

14. Scapular Retraction

  • Set 1: 15 x 0 lbs

Total: 0 lbs

15. 1 Arm Chest Press

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs
  • Set 4: 15 x 30 lbs

Total: 1800 lbs

16. 4 Position Pull-Up

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

17. Push-Up Side Arm Balance (w/2 med balls)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

18. Switch Lunge Press

  • Set 1: 16 x 20 lbs
  • Set 2: 16 x 20 lbs

Total: 640 lbs

19. Warrior 3 Kickback

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs

Total: 450 lbs

20. Warrior 3 Curl

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs

Total: 480 lbs

21. Boing Push-Up

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

22. Crunchy Lever Push-Up

  • Set 1: 12 x 0 lbs
  • Set 2: 3 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

23. *Mule Kick Burpee

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

24. Swimmer's Curl Press In 1/2 Chair

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs

Total: 480 lbs

25. Balance Kickback on Stability Ball

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 15 x 15 lbs
  • Set 4: 15 x 15 lbs

Total: 930 lbs

26. Rocket Launcher Preacher Curl

  • Set 1: 6 x 25 lbs
  • Set 2: 6 x 20 lbs
  • Set 3: 10 x 20 lbs
  • Set 4: 2 x 20 lbs

Total: 510 lbs