X2 V Sculpt

by vargasj6

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Summary

  • event_availableOctober 6th, 2014
  • schedule55 minutes
  • equalizer46 sets,  441 reps
  • fitness_center8574 lbs

1. Twist

  • Set 1: 12 x 0 lbs

Total: 0 lbs

2. Squat

  • Set 1: 12 x 0 lbs

Total: 0 lbs

3. Side Stretch

  • Set 1: 12 x 0 lbs

Total: 0 lbs

4. Alt Back Lunge

  • Set 1: 12 x 0 lbs

Total: 0 lbs

5. Atlas

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

6. Foam Rolling

  • Set 1: 0 x 0 lbs

Total: 0 lbs

7. Roller Angel

  • Set 1: 0 x 0 lbs

Total: 0 lbs

8. Roller Sphinx

  • Set 1: 0 x 0 lbs

Total: 0 lbs

9. World's Greatest Stretch

  • Set 1: 12 x 0 lbs

Total: 0 lbs

10. Inch Worm

  • Set 1: 12 x 0 lbs

Total: 0 lbs

11. Table

  • Set 1: 0 x 0 lbs

Total: 0 lbs

12. Scapular Retraction

  • Set 1: 20 x 0 lbs

Total: 0 lbs

13. Around The World Pull-Up

  • Set 1: 10 x 0 lbs

Total: 0 lbs

14. Alt Hammer Curl

  • Set 1: 10 x 30 lbs

Total: 300 lbs

15. Med Ball Renegade Row

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs

Total: 900 lbs

16. *Band Bicep Curl

  • Set 1: 12 x 80 lbs

Total: 960 lbs

17. Pull-Up X

  • Set 1: 10 x 0 lbs

Total: 0 lbs

18. Med Ball Renegade Curl

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs

Total: 400 lbs

19. **Wide Leg Row Twist

  • Set 1: 12 x 80 lbs
  • Set 2: 12 x 80 lbs

Total: 1920 lbs

20. ***Balance Dumbbell Curl

  • Set 1: 5 x 30 lbs
  • Set 2: 5 x 25 lbs

Total: 275 lbs

21. Switch Grip Pull-Up

  • Set 1: 12 x 0 lbs

Total: 0 lbs

22. *Roman Band Curl

  • Set 1: 12 x 80 lbs

Total: 960 lbs

23. ***21 Pull-Up

  • Set 1: 21 x 0 lbs

Total: 0 lbs

24. Entman's Chin-Up

  • Set 1: 6 x 8 lbs
  • Set 2: 2 x 8 lbs

Total: 64 lbs

25. Ball Preacher

  • Set 1: 12 x 20 lbs

Total: 240 lbs

26. Stability Ball Lawnmower

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs

Total: 720 lbs

27. Renegade Roman Curl

  • Set 1: 10 x 30 lbs

Total: 300 lbs

28. Zip Kip Pull-Up

  • Set 1: 7 x 0 lbs
  • Set 2: 3 x 0 lbs

Total: 0 lbs

29. High Rep Balance Curl

  • Set 1: 15 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 5 x 20 lbs

Total: 600 lbs

30. Straight Arm Pull Over

  • Set 1: 20 x 30 lbs

Total: 600 lbs

31. Renegade Hammer Curl

  • Set 1: 10 x 15 lbs

Total: 150 lbs

32. Zip Kip Chin-Up

  • Set 1: 8 x 0 lbs
  • Set 2: 2 x 0 lbs

Total: 0 lbs

33. Close Body Curl

  • Set 1: 7 x 20 lbs
  • Set 2: 3 x 15 lbs

Total: 185 lbs

34. Cross Fugly Pull-Up

  • Set 1: 10 x 0 lbs

Total: 0 lbs