Englishexpand_more

X3 The Challenge (30-12)

by vargasj6

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Summary

  • event_availableFebruary 21st, 2014
  • schedule31 minutes
  • equalizer35 sets,  361 reps
  • fitness_centerNaN lbs

1. Wide Pull-Up

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs

Total: NaN lbs

2. Standard Push-Up

  • Set 1: 30 x null lbs
  • Set 2: 30 x null lbs

Total: NaN lbs

3. Chin-Up

  • Set 1: 12 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 2 x null lbs

Total: NaN lbs

4. *Military Push-Up

  • Set 1: 25 x null lbs
  • Set 2: 5 x null lbs
  • Set 3: 20 x null lbs
  • Set 4: 10 x null lbs

Total: NaN lbs

5. *Close Grip Pull-Up

  • Set 1: 10 x null lbs
  • Set 2: 2 x null lbs
  • Set 3: 8 x null lbs
  • Set 4: 4 x null lbs

Total: NaN lbs

6. *Wide Push-Up

  • Set 1: 30 x null lbs
  • Set 2: 30 x null lbs

Total: NaN lbs

7. *Vaulter Pull-Up

  • Set 1: 10 x null lbs
  • Set 2: 2 x null lbs
  • Set 3: 8 x null lbs
  • Set 4: 4 x null lbs

Total: NaN lbs

8. *Staggered Push-Up

  • Set 1: 20 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 20 x null lbs
  • Set 4: 10 x null lbs

Total: NaN lbs

9. Lever

  • Set 1: 2 x null lbs
  • Set 2: 2 x null lbs
  • Set 3: 2 x null lbs
  • Set 4: 2 x null lbs
  • Set 5: 2 x null lbs

Total: NaN lbs

10. Military Push-up

  • Set 1: 3 x null lbs
  • Set 2: 3 x null lbs
  • Set 3: 3 x null lbs
  • Set 4: 3 x null lbs
  • Set 5: 3 x null lbs

Total: NaN lbs