Englishexpand_more

X3 Total Synergistics

by vargasj6

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Summary

  • event_availableNovember 3rd, 2014
  • schedule38 minutes
  • equalizer23 sets,  281 reps
  • fitness_center2930 lbs

1. Push-Up / Side Arm Balance

  • Set 1: 10 x 0 lbs

Total: 0 lbs

2. Crescent Chair

  • Set 1: 6 x 0 lbs

Total: 0 lbs

3. Pull Knee Up

  • Set 1: 8 x 0 lbs
  • Set 2: 4 x 0 lbs

Total: 0 lbs

4. Flip Flop Crunch

  • Set 1: 20 x 0 lbs

Total: 0 lbs

5. Crawly Plyo Push-Ups

  • Set 1: 30 x 0 lbs

Total: 0 lbs

6. Relevé-Plié, Weighted

  • Set 1: 30 x 30 lbs

Total: 900 lbs

7. Chin-Up Circle Crunch

  • Set 1: 10 x 0 lbs
  • Set 2: 2 x 0 lbs

Total: 0 lbs

8. Boat Plow

  • Set 1: 10 x 0 lbs

Total: 0 lbs

9. Balance Arch Press (Right)

  • Set 1: 10 x 30 lbs

Total: 300 lbs

10. Balance Arch Press (Left)

  • Set 1: 10 x 30 lbs

Total: 300 lbs

11. 3 Hop Press

  • Set 1: 10 x 25 lbs

Total: 250 lbs

12. Glamour Hammer (Right)

  • Set 1: 10 x 25 lbs

Total: 250 lbs

13. Glamour Hammer (Left)

  • Set 1: 12 x 20 lbs

Total: 240 lbs

14. *Brannon Boat

  • Set 1: 24 x 0 lbs

Total: 0 lbs

15. Flying Warrior (Right)

  • Set 1: 5 x 12 lbs

Total: 60 lbs

16. Flying Warrior (Left)

  • Set 1: 5 x 12 lbs

Total: 60 lbs

17. Squat Rockers

  • Set 1: 15 x 30 lbs

Total: 450 lbs

18. Side Rise Punch (Right)

  • Set 1: 10 x 6 lbs

Total: 60 lbs

19. Side Rise Punch (Left)

  • Set 1: 10 x 6 lbs

Total: 60 lbs

20. Warrior Squat Moon (Right)

  • Set 1: 15 x 0 lbs

Total: 0 lbs

21. Warrior Squat Moon (Left)

  • Set 1: 15 x 0 lbs

Total: 0 lbs