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Ledja\Biceps

by vcapar

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Summary

  • event_availableDecember 13th, 2013
  • schedule1 h
  • equalizer27 sets,  282 reps
  • fitness_centerNaN lbs

1. Veslanje u pretklonu

  • Set 1: 15 x 9.07 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs
  • Set 4: 12 x 11.34 lbs
  • Set 5: 11 x 11.34 lbs

Total: 669.05 lbs

2. Lat siroki

  • Set 1: 12 x 22.68 lbs
  • Set 2: 10 x 28.35 lbs
  • Set 3: 10 x 28.35 lbs
  • Set 4: 10 x 28.35 lbs

Total: 1122.64 lbs

3. Veslanje sajla

  • Set 1: 12 x 12.7 lbs
  • Set 2: 10 x 12.7 lbs
  • Set 3: 10 x 15.88 lbs
  • Set 4: 10 x 15.88 lbs

Total: 596.93 lbs

4. Pull up

  • Set 1: 4 x NaN lbs
  • Set 2: 4 x NaN lbs
  • Set 3: 4 x NaN lbs
  • Set 4: 4 x NaN lbs

Total: NaN lbs

5. Veslanje usko\Bucica

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs
  • Set 4: 10 x 4.54 lbs

Total: 181.44 lbs

6. Hammer bucice

  • Set 1: 10 x 1.81 lbs
  • Set 2: 10 x 1.81 lbs
  • Set 3: 10 x 1.81 lbs

Total: 54.43 lbs

7. Biceps bucice\sjedeci

  • Set 1: 10 x 1.81 lbs

Total: 18.14 lbs

8. Hiperekstenzija

  • Set 1: 20 x 4.54 lbs
  • Set 2: 20 x 4.54 lbs

Total: 181.44 lbs