Englishexpand_more

Ledja\Biceps

by vcapar

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Summary

  • event_availableNovember 20th, 2013
  • schedule0 minutes
  • equalizer25 sets,  290 reps
  • fitness_center13855.26 lbs

1. Veslanje u pretklonu

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs
  • Set 5: 12 x 66.14 lbs

Total: 3703.77 lbs

2. Lat siroki

  • Set 1: 12 x 50 lbs
  • Set 2: 10 x 62.5 lbs
  • Set 3: 10 x 62.5 lbs
  • Set 4: 10 x 62.5 lbs

Total: 2475 lbs

3. Veslanje sajla

  • Set 1: 12 x 61.73 lbs
  • Set 2: 12 x 61.73 lbs
  • Set 3: 12 x 61.73 lbs
  • Set 4: 12 x 61.73 lbs

Total: 2963.01 lbs

4. Široki lat\Šipka

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs

Total: 3174.66 lbs

5. Pull up

  • Set 1: 12 x 13.23 lbs

Total: 158.73 lbs

6. Veslanje usko\Bucica

  • Set 1: 12 x 17.64 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs

Total: 873.03 lbs

7. Hammer bucice

  • Set 1: 10 x 8.82 lbs

Total: 88.18 lbs

8. Biceps bucice\sjedeci

  • Set 1: 10 x 8.82 lbs

Total: 88.18 lbs

9. Hiperekstenzija

  • Set 1: 15 x 22.05 lbs

Total: 330.69 lbs