Ledja\Biceps

by vcapar

Settings

lbskgs

Summary

October 2nd, 2013
58 minutes
32 sets, 341 reps
11502.01 lbs

1. Veslanje u pretklonu

Set 1: 15 x 44.09 lbs
Set 2: 15 x 44.09 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 55.12 lbs
Set 5: 10 x 55.12 lbs

Total: 2976.24 lbs

2. Lat siroki

Set 1: 12 x 37.5 lbs
Set 2: 10 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs

Total: 2150 lbs

3. Veslanje sajla

Set 1: 12 x 61.73 lbs
Set 2: 12 x 61.73 lbs
Set 3: 12 x 61.73 lbs

Total: 2222.26 lbs

4. Široki lat\Šipka

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 55.12 lbs

Total: 2204.62 lbs

5. Pull up

Set 1: 10 x 13.23 lbs
Set 2: 10 x 13.23 lbs
Set 3: 10 x 13.23 lbs
Set 4: 10 x 13.23 lbs

Total: 529.11 lbs

6. Veslanje usko\Bucica

Set 1: 12 x 17.64 lbs
Set 2: 10 x 17.64 lbs
Set 3: 10 x 17.64 lbs
Set 4: 10 x 17.64 lbs

Total: 740.75 lbs

7. Hammer bucice

Set 1: 10 x 8.82 lbs
Set 2: 9 x 8.82 lbs
Set 3: 9 x 8.82 lbs
Set 4: 9 x 8.82 lbs

Total: 326.28 lbs

8. Biceps bucice\sjedeci

Set 1: 10 x 8.82 lbs
Set 2: 10 x 8.82 lbs
Set 3: 10 x 8.82 lbs
Set 4: 10 x 8.82 lbs

Total: 352.74 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined