Ledja\Biceps

by vcapar

Settings

lbskgs

Summary

September 11th, 2013
1 h
33 sets, 373 reps
10925.55 lbs

1. Veslanje u pretklonu

Set 1: 12 x 26.46 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs
Set 4: 12 x 39.68 lbs
Set 5: 12 x 39.68 lbs

Total: 2222.26 lbs

2. Lat siroki

Set 1: 12 x 37.5 lbs
Set 2: 12 x 50.5 lbs
Set 3: 12 x 50.5 lbs
Set 4: 12 x 50.5 lbs

Total: 2268 lbs

3. Veslanje sajla

Set 1: 12 x 46.3 lbs
Set 2: 12 x 46.3 lbs
Set 3: 12 x 46.3 lbs
Set 4: 12 x 46.3 lbs

Total: 2222.26 lbs

4. Široki lat\Šipka

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 55.12 lbs
Set 4: 12 x 55.12 lbs

Total: 2380.99 lbs

5. Pull up

Set 1: 12 x 17.64 lbs
Set 2: 9 x 15.43 lbs
Set 3: 8 x 15.43 lbs
Set 4: 8 x 15.43 lbs

Total: 597.45 lbs

6. Veslanje usko\Bucica

Set 1: 12 x 13.23 lbs
Set 2: 12 x 13.23 lbs
Set 3: 12 x 13.23 lbs
Set 4: 12 x 13.23 lbs

Total: 634.93 lbs

7. Hammer bucice

Set 1: 10 x 6.61 lbs
Set 2: 10 x 6.61 lbs
Set 3: 10 x 6.61 lbs
Set 4: 10 x 6.61 lbs

Total: 264.55 lbs

8. Biceps bucice\sjedeci

Set 1: 12 x 6.61 lbs
Set 2: 12 x 6.61 lbs
Set 3: 10 x 8.82 lbs
Set 4: 10 x 8.82 lbs

Total: 335.1 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined