Ledja\Biceps

by vcapar

Settings

lbskgs

Summary

October 16th, 2013
1 h
38 sets, 415 reps
NaN lbs

1. Veslanje u pretklonu

Set 1: 20 x 44.09 lbs
Set 2: 20 x 44.09 lbs
Set 3: 12 x 55.12 lbs
Set 4: 12 x 55.12 lbs
Set 5: 12 x 55.12 lbs

Total: 3747.86 lbs

2. Lat siroki

Set 1: 12 x null lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 10 x 62.5 lbs
Set 5: 10 x 62.5 lbs

Total: NaN lbs

3. Veslanje sajla

Set 1: 12 x 61.73 lbs
Set 2: 8 x 77.16 lbs
Set 3: 8 x 77.16 lbs
Set 4: 8 x 77.16 lbs

Total: 2592.64 lbs

4. Široki lat\Šipka

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 12 x 66.14 lbs
Set 4: 12 x 66.14 lbs

Total: 2910.1 lbs

5. Pull up

Set 1: 12 x 13.23 lbs
Set 2: 6 x 11.02 lbs
Set 3: 6 x 11.02 lbs
Set 4: 6 x 11.02 lbs

Total: 357.15 lbs

6. Veslanje usko\Bucica

Set 1: 12 x 17.64 lbs
Set 2: 12 x 19.84 lbs
Set 3: 10 x 19.84 lbs
Set 4: 10 x 19.84 lbs

Total: 846.58 lbs

7. Hammer bucice

Set 1: 10 x 8.82 lbs
Set 2: 8 x 11.02 lbs
Set 3: 6 x 11.02 lbs
Set 4: 7 x 11.02 lbs

Total: 319.67 lbs

8. Biceps bucice\sjedeci

Set 1: 10 x 8.82 lbs
Set 2: 8 x 8.82 lbs
Set 3: 10 x 11.02 lbs
Set 4: 10 x 11.02 lbs

Total: 379.2 lbs

9. Hiperekstenzija

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 22.05 lbs
Set 4: 15 x 22.05 lbs

Total: 1322.77 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined