Ledja\Biceps

by vcapar

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Summary

  • event_availableOctober 16th, 2013
  • schedule1 h
  • equalizer38 sets,  415 reps
  • fitness_centerNaN lbs

1. Veslanje u pretklonu

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 12 x 55.12 lbs
  • Set 5: 12 x 55.12 lbs

Total: 3747.86 lbs

2. Lat siroki

  • Set 1: 12 x null lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 50 lbs
  • Set 4: 10 x 62.5 lbs
  • Set 5: 10 x 62.5 lbs

Total: NaN lbs

3. Veslanje sajla

  • Set 1: 12 x 61.73 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2592.64 lbs

4. Široki lat\Šipka

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs

Total: 2910.1 lbs

5. Pull up

  • Set 1: 12 x 13.23 lbs
  • Set 2: 6 x 11.02 lbs
  • Set 3: 6 x 11.02 lbs
  • Set 4: 6 x 11.02 lbs

Total: 357.15 lbs

6. Veslanje usko\Bucica

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 19.84 lbs
  • Set 3: 10 x 19.84 lbs
  • Set 4: 10 x 19.84 lbs

Total: 846.58 lbs

7. Hammer bucice

  • Set 1: 10 x 8.82 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 6 x 11.02 lbs
  • Set 4: 7 x 11.02 lbs

Total: 319.67 lbs

8. Biceps bucice\sjedeci

  • Set 1: 10 x 8.82 lbs
  • Set 2: 8 x 8.82 lbs
  • Set 3: 10 x 11.02 lbs
  • Set 4: 10 x 11.02 lbs

Total: 379.2 lbs

9. Hiperekstenzija

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 15 x 22.05 lbs

Total: 1322.77 lbs