Noge\Ramena

by vcapar

Settings

lbskgs

Summary

September 2nd, 2013
1 h
48 sets, 502 reps
NaN lbs

1. Cucanj

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 55.12 lbs
Set 5: 10 x 55.12 lbs

Total: 2535.32 lbs

2. Iskorak sa šipkom

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 17.64 lbs

Total: 1499.14 lbs

3. Ekstenzija

Set 1: 10 x 30.86 lbs
Set 2: 10 x 30.86 lbs
Set 3: 10 x 46.3 lbs
Set 4: 10 x 46.3 lbs

Total: 1543.24 lbs

4. Fleksija

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs

Total: 1543.24 lbs

5. Press sjedeci

Set 1: 10 x 94.8 lbs
Set 2: 10 x 94.8 lbs
Set 3: 10 x 94.8 lbs
Set 4: 10 x 94.8 lbs

Total: 3791.95 lbs

6. Mrtvo na ravne

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 11.02 lbs
Set 4: 10 x 11.02 lbs

Total: 440.92 lbs

7. Listovi stojeći

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 74.96 lbs
Set 4: 10 x 74.96 lbs

Total: 2601.45 lbs

8. Ramena potisak/bucice

Set 1: 10 x 6.61 lbs
Set 2: 10 x 6.61 lbs
Set 3: 10 x 8.82 lbs
Set 4: 10 x 8.82 lbs

Total: 308.65 lbs

9. Zadnje rame/lezeci bucice

Set 1: 10 x 6.61 lbs
Set 2: 12 x 6.61 lbs
Set 3: 10 x 8.82 lbs
Set 4: 10 x 8.82 lbs

Total: 321.87 lbs

10. Predrucenje\Bucice

Set 1: 10 x 6.61 lbs
Set 2: 10 x 6.61 lbs
Set 3: 10 x 6.61 lbs

Total: 198.42 lbs

11. Ramena u stranu\Bucice

Set 1: 10 x 6.61 lbs
Set 2: 10 x 6.61 lbs
Set 3: 10 x 4.41 lbs
Set 4: 10 x 4.41 lbs

Total: 220.46 lbs

12. Hiper-ekstenzija

Set 1: 15 x NaN lbs
Set 2: 15 x NaN lbs
Set 3: 15 x NaN lbs
Set 4: 15 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined