Noge\Ramena

by vcapar

Settings

lbskgs

Summary

September 5th, 2013
1 h
38 sets, 403 reps
NaN lbs

1. Cucanj

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 10 x 57.32 lbs
Set 4: 10 x 66.14 lbs
Set 5: 12 x 66.14 lbs

Total: 3086.47 lbs

2. Iskorak sa šipkom

Set 1: 8 x 44.09 lbs
Set 2: 10 x 28.66 lbs
Set 3: 10 x 28.66 lbs
Set 4: 10 x 28.66 lbs

Total: 1212.54 lbs

3. Ekstenzija

Set 1: 10 x 30.86 lbs
Set 2: 10 x 30.86 lbs
Set 3: 10 x 30.86 lbs
Set 4: 10 x 46.3 lbs

Total: 1388.91 lbs

4. Fleksija

Set 1: 10 x 33.07 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs

Total: 1653.47 lbs

5. Press sjedeci

Set 1: 10 x 94.8 lbs
Set 2: 10 x 94.8 lbs
Set 3: 10 x 94.8 lbs
Set 4: 10 x 94.8 lbs

Total: 3791.95 lbs

6. Listovi stojeći

Set 1: 12 x 55.12 lbs
Set 2: 12 x 74.96 lbs
Set 3: 12 x 74.96 lbs
Set 4: 12 x 74.96 lbs

Total: 3359.84 lbs

7. Ramena potisak/bucice

Set 1: 10 x 6.61 lbs
Set 2: 12 x 8.82 lbs
Set 3: 12 x 8.82 lbs
Set 4: 12 x 8.82 lbs

Total: 383.6 lbs

8. Zadnje rame/lezeci bucice

Set 1: 10 x 6.61 lbs
Set 2: 10 x 6.61 lbs
Set 3: 10 x 6.61 lbs
Set 4: 10 x 6.61 lbs

Total: 264.55 lbs

9. Ramena u stranu\Bucice

Set 1: 10 x 8.82 lbs
Set 2: 10 x 8.82 lbs
Set 3: 10 x 8.82 lbs
Set 4: 10 x 8.82 lbs

Total: 352.74 lbs

10. Hiper-ekstenzija

Set 1: 15 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined