Noge\Ramena

by vcapar

Settings

lbskgs

Summary

September 13th, 2013
1 h
37 sets, 393 reps
17275.42 lbs

1. Cucanj

Set 1: 15 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 55.12 lbs
Set 4: 12 x 66.14 lbs
Set 5: 12 x 77.16 lbs
Set 6: 11 x 77.16 lbs

Total: 4420.27 lbs

2. Iskorak sa šipkom

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 44.09 lbs

Total: 2204.62 lbs

3. Ekstenzija

Set 1: 10 x 46.3 lbs
Set 2: 10 x 46.3 lbs
Set 3: 10 x 46.3 lbs
Set 4: 10 x 46.3 lbs

Total: 1851.88 lbs

4. Fleksija

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 55.12 lbs

Total: 2204.62 lbs

5. Press sjedeci

Set 1: 10 x 114.64 lbs
Set 2: 10 x 114.64 lbs
Set 3: 10 x 114.64 lbs
Set 4: 10 x 114.64 lbs

Total: 4585.62 lbs

6. Listovi stojeći

Set 1: 10 x 74.96 lbs

Total: 749.57 lbs

7. Ramena potisak/bucice

Set 1: 12 x 8.82 lbs
Set 2: 12 x 8.82 lbs
Set 3: 12 x 8.82 lbs
Set 4: 12 x 8.82 lbs

Total: 423.29 lbs

8. Zadnje rame/lezeci bucice

Set 1: 10 x 8.82 lbs
Set 2: 8 x 8.82 lbs
Set 3: 10 x 8.82 lbs
Set 4: 8 x 8.82 lbs

Total: 317.47 lbs

9. Ramena u stranu\Bucice

Set 1: 10 x 8.82 lbs
Set 2: 10 x 8.82 lbs
Set 3: 10 x 8.82 lbs
Set 4: 10 x 8.82 lbs

Total: 352.74 lbs

10. Hiper-ekstenzija

Set 1: 15 x 11.02 lbs

Total: 165.35 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined