Noge\Ramena

by vcapar

Settings

lbskgs

Summary

October 3rd, 2013
1 h
33 sets, 361 reps
19634.37 lbs

1. Cucanj

Set 1: 15 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 66.14 lbs
Set 4: 10 x 77.16 lbs
Set 5: 10 x 88.18 lbs
Set 6: 10 x 88.18 lbs

Total: 4651.75 lbs

2. Iskorak sa šipkom

Set 1: 10 x 44.09 lbs

Total: 440.92 lbs

3. Ekstenzija

Set 1: 12 x 77.16 lbs
Set 2: 12 x 77.16 lbs
Set 3: 12 x 77.16 lbs
Set 4: 12 x 77.16 lbs

Total: 3703.77 lbs

4. Fleksija

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs
Set 4: 10 x 77.16 lbs

Total: 3086.47 lbs

5. Press sjedeci

Set 1: 10 x 134.48 lbs
Set 2: 10 x 134.48 lbs
Set 3: 10 x 134.48 lbs
Set 4: 10 x 134.48 lbs

Total: 5379.28 lbs

6. Listovi stojeći

Set 1: 10 x 94.8 lbs

Total: 947.99 lbs

7. Ramena potisak/bucice

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 11.02 lbs
Set 4: 12 x 11.02 lbs

Total: 529.11 lbs

8. Zadnje rame/lezeci bucice

Set 1: 10 x 11.02 lbs
Set 2: 10 x 8.82 lbs
Set 3: 10 x 8.82 lbs
Set 4: 10 x 8.82 lbs

Total: 374.79 lbs

9. Ramena u stranu\Bucice

Set 1: 10 x 8.82 lbs
Set 2: 10 x 8.82 lbs
Set 3: 12 x 8.82 lbs
Set 4: 12 x 8.82 lbs

Total: 388.01 lbs

10. Hiper-ekstenzija

Set 1: 12 x 11.02 lbs

Total: 132.28 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined