Noge\Ramena

by vcapar

Settings

lbskgs

Summary

December 16th, 2013
1 h
22 sets, 245 reps
11783.71 lbs

1. Cucanj.

Set 1: 20 x 44.09 lbs
Set 2: 15 x 55.12 lbs
Set 3: 12 x 66.14 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 110.23 lbs

Total: 4486.41 lbs

2. Iskorak sa šipkom

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

3. Ekstenzija

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs

4. Fleksija

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 12 x 66.14 lbs

Total: 2116.44 lbs

5. Zadnje rame/lezeci bucice

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 11.02 lbs
Set 4: 10 x 11.02 lbs

Total: 440.92 lbs

6. Ramena u stranu\Bucice

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 11.02 lbs
Set 4: 10 x 11.02 lbs

Total: 440.92 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined