Noge\Ramena

by vcapar

Settings

lbskgs

Summary

November 18th, 2013
59 minutes
34 sets, 377 reps
29623.51 lbs

1. Cucanj

Set 1: 20 x 44.09 lbs
Set 2: 15 x 55.12 lbs
Set 3: 12 x 66.14 lbs
Set 4: 10 x 88.18 lbs
Set 5: 12 x 110.23 lbs
Set 6: 10 x 121.25 lbs
Set 7: 10 x 121.25 lbs

Total: 7131.95 lbs

2. Iskorak sa šipkom

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs
Set 4: 12 x 55.12 lbs

Total: 2645.55 lbs

3. Ekstenzija

Set 1: 12 x 77.16 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 92.59 lbs
Set 4: 12 x 108.03 lbs

Total: 4391.61 lbs

4. Fleksija

Set 1: 12 x 66.14 lbs
Set 2: 10 x 77.16 lbs
Set 3: 8 x 88.18 lbs
Set 4: 8 x 88.18 lbs

Total: 2976.24 lbs

5. Press sjedeci

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs
Set 4: 10 x 154.32 lbs

Total: 6172.94 lbs

6. Listovi stojeći

Set 1: 10 x 134.48 lbs
Set 2: 10 x 134.48 lbs
Set 3: 10 x 134.48 lbs
Set 4: 10 x 134.48 lbs

Total: 5379.28 lbs

7. Ramena potisak/bucice

Set 1: 12 x 11.02 lbs
Set 2: 10 x 13.23 lbs
Set 3: 10 x 16.53 lbs
Set 4: 10 x 16.53 lbs

Total: 595.25 lbs

8. Zadnje rame/lezeci bucice

Set 1: 10 x 11.02 lbs

Total: 110.23 lbs

9. Ramena u stranu\Bucice

Set 1: 10 x 8.82 lbs

Total: 88.18 lbs

10. Hiper-ekstenzija

Set 1: 12 x 11.02 lbs

Total: 132.28 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined