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Prsa\triceps (KOSI BENCH)

by vcapar

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Summary

  • event_availableOctober 1st, 2013
  • schedule58 minutes
  • equalizer26 sets,  256 reps
  • fitness_center6269.95 lbs

1. Kosi bench

  • Set 1: 15 x 17.64 lbs
  • Set 2: 12 x 28.66 lbs
  • Set 3: 12 x 35.27 lbs
  • Set 4: 12 x 35.27 lbs
  • Set 5: 8 x 35.27 lbs
  • Set 6: 8 x 35.27 lbs

Total: 2019.43 lbs

2. Prsa\ravna klupa

  • Set 1: 6 x 26.46 lbs
  • Set 2: 6 x 26.46 lbs
  • Set 3: 6 x 26.46 lbs
  • Set 4: 6 x 26.46 lbs

Total: 634.93 lbs

3. Prevlacenje preko glave

  • Set 1: 15 x 13.23 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 12 x 15.43 lbs
  • Set 4: 12 x 15.43 lbs

Total: 753.98 lbs

4. Leptir

  • Set 1: 15 x 46.3 lbs
  • Set 2: 10 x 46.3 lbs
  • Set 3: 8 x 46.3 lbs
  • Set 4: 9 x 46.3 lbs

Total: 1944.48 lbs

5. Triceps francuski

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs
  • Set 4: 10 x 17.64 lbs

Total: 705.48 lbs

6. Triceps kickback

  • Set 1: 8 x 6.61 lbs
  • Set 2: 8 x 6.61 lbs
  • Set 3: 8 x 6.61 lbs
  • Set 4: 8 x 6.61 lbs

Total: 211.64 lbs