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Prsa\Triceps

by vcapar

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Summary

  • event_availableSeptember 10th, 2013
  • schedule53 minutes
  • equalizer27 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bench ravni

  • Set 1: 20 x 3.63 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs
  • Set 4: 8 x 9.07 lbs
  • Set 5: 6 x 9.07 lbs

Total: 362.87 lbs

2. Prsa/kosa klupa

  • Set 1: 10 x 2.27 lbs
  • Set 2: 10 x 2.27 lbs
  • Set 3: 10 x 2.27 lbs
  • Set 4: 10 x 2.27 lbs

Total: 90.72 lbs

3. Leptir

  • Set 1: 10 x 6.35 lbs
  • Set 2: 12 x 6.35 lbs
  • Set 3: 8 x 9.07 lbs
  • Set 4: 8 x 9.07 lbs

Total: 284.86 lbs

4. Prevlacenje preko glave

  • Set 1: 10 x 2.27 lbs
  • Set 2: 10 x 2.27 lbs
  • Set 3: 10 x 2.27 lbs
  • Set 4: 10 x 2.27 lbs

Total: 90.72 lbs

5. Triceps potisak\Sajla

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 12 x 6.8 lbs
  • Set 4: 12 x 6.8 lbs

Total: 299.37 lbs

6. Triceps u stranu\Uže

  • Set 1: 10 x 2.27 lbs
  • Set 2: 10 x 2.27 lbs
  • Set 3: 10 x 2.27 lbs
  • Set 4: 10 x 2.27 lbs

Total: 90.72 lbs

7. Triceps francuski

  • Set 1: 8 x 3.63 lbs

Total: 29.03 lbs

8. Zenski sklekovi

  • Set 1: null x NaN lbs

Total: NaN lbs