Englishexpand_more

Prsa\Triceps

by vcapar

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Summary

  • event_availableSeptember 3rd, 2013
  • schedule57 minutes
  • equalizer28 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bench kosi

  • Set 1: 10 x 17.64 lbs
  • Set 2: 8 x 28.66 lbs
  • Set 3: 8 x 28.66 lbs
  • Set 4: 8 x 28.66 lbs

Total: 864.21 lbs

2. Prsa/ravna klupa

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs
  • Set 4: 10 x 11.02 lbs

Total: 440.92 lbs

3. Leptir

  • Set 1: 10 x 30.86 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 10 x 30.86 lbs
  • Set 4: 10 x 30.86 lbs

Total: 1234.59 lbs

4. Prevlacenje preko glave

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs
  • Set 3: 12 x 8.82 lbs
  • Set 4: 12 x 8.82 lbs

Total: 423.29 lbs

5. Triceps potisak\Sajla

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 12 x 33.07 lbs

Total: 1388.91 lbs

6. Triceps u stranu\Uže

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs
  • Set 4: 12 x 11.02 lbs

Total: 462.97 lbs

7. Triceps francuski

  • Set 1: 8 x 17.64 lbs
  • Set 2: 8 x 17.64 lbs
  • Set 3: 8 x 17.64 lbs

Total: 423.29 lbs

8. Zenski sklekovi

  • Set 1: null x NaN lbs

Total: NaN lbs