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Prsa\Triceps

by vcapar

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Summary

  • event_availableSeptember 24th, 2013
  • schedule1 h
  • equalizer27 sets,  254 reps
  • fitness_centerNaN lbs

1. Bench ravni

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 6 x 55.12 lbs
  • Set 4: 6 x 55.12 lbs
  • Set 5: 6 x 55.12 lbs

Total: 1873.93 lbs

2. Prsa/kosa klupa

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs
  • Set 4: 12 x 13.23 lbs

Total: 489.43 lbs

3. Leptir

  • Set 1: 10 x 30.86 lbs
  • Set 2: 10 x 46.3 lbs
  • Set 3: 10 x 46.3 lbs
  • Set 4: 9 x 46.3 lbs

Total: 1651.26 lbs

4. Prevlacenje preko glave

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs
  • Set 4: 10 x 11.02 lbs

Total: 440.92 lbs

5. Triceps potisak\Sajla

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x 33.07 lbs

Total: 1322.77 lbs

6. Triceps u stranu\Uže

  • Set 1: 10 x 11.02 lbs

Total: 110.23 lbs

7. Triceps francuski

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs

Total: 881.85 lbs

8. Zenski sklekovi

  • Set 1: 5 x NaN lbs

Total: NaN lbs