Prsa\Triceps

by vcapar

Settings

lbskgs

Summary

November 19th, 2013
0 minutes
21 sets, 219 reps
NaN lbs

1. Bench ravni

Set 1: 10 x 44.09 lbs

Total: 440.92 lbs

2. Prsa/ravna klupa

Set 1: 15 x 11.02 lbs
Set 2: 12 x 16.53 lbs
Set 3: 10 x 19.84 lbs
Set 4: 10 x 22.05 lbs
Set 5: 10 x 27.56 lbs

Total: 1058.22 lbs

3. Leptir

Set 1: 10 x 61.73 lbs
Set 2: 10 x 61.73 lbs
Set 3: 10 x 61.73 lbs
Set 4: 10 x 61.73 lbs

Total: 2469.18 lbs

4. Prevlacenje preko glave

Set 1: 15 x 13.23 lbs

Total: 198.42 lbs

5. Triceps potisak\Sajla

Set 1: 10 x 33.07 lbs

Total: 330.69 lbs

6. Triceps\Kickback

Set 1: 10 x 8.82 lbs
Set 2: 10 x 8.82 lbs
Set 3: 10 x 8.82 lbs
Set 4: 10 x 8.82 lbs

Total: 352.74 lbs

7. Triceps francuski

Set 1: 12 x 17.64 lbs
Set 2: 10 x 28.66 lbs
Set 3: 10 x 28.66 lbs
Set 4: 10 x 28.66 lbs

Total: 1071.45 lbs

8. Zenski sklekovi

Set 1: 5 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined