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by viavoid

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Summary

  • event_availableFebruary 12th, 2014
  • schedule45 minutes
  • equalizer14 sets, 197 reps
  • fitness_center

1. Lat pull down

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

2. Seated rows

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

3. One arm dumbbell row

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Ez bar curl

  • Set 1: 15 x 
  • Set 2: 14 x 
  • Set 3: 12 x 

Total: