Pull

by viavoid

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Summary

  • event_availableDecember 20th, 2013
  • schedule1 h
  • equalizer30 sets, 319 reps
  • fitness_center

1. Shrugs

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 15 x 

Total: 

2. Upright rows

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Seated row

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Lat pull down

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 10 x 

Total: 

5. Bent over row

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 10 x 

Total: 

6. Incline dumbbell curl

  • Set 1: 9 x 
  • Set 2: 10 x 
  • Set 3: 9 x 

Total: 

7. Ez bar curl

  • Set 1: 9 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

8. Wrist curls

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

9. Deadlift

  • Set 1: 1 x 

Total: 

10. Lawnmower

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

11. Forearm curl

  • Set 1: 13 x 
  • Set 2: 11 x 

Total: