Englishexpand_more

Kraft Ausdauer Zirkel

by vitalitos

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Summary

  • event_availableFebruary 9th, 2017
  • schedule1 h
  • equalizer35 sets,  564 reps
  • fitness_center20240 lbs

1. Seitl. Schultern/Sz

  • Set 1: 24 x 3.4 lbs
  • Set 2: 24 x 3.4 lbs
  • Set 3: 20 x 3.4 lbs

Total: 231.33 lbs

2. Latzug

  • Set 1: 12 x 26.08 lbs
  • Set 2: 12 x 26.08 lbs
  • Set 3: 12 x 27.22 lbs
  • Set 4: 10 x 27.22 lbs

Total: 1224.7 lbs

3. Butterfly g24

  • Set 1: 12 x 29.48 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 12 x 31.75 lbs

Total: 1115.84 lbs

4. Lat Pulldown

  • Set 1: 14 x 27.22 lbs
  • Set 2: 15 x 29.48 lbs
  • Set 3: 12 x 29.48 lbs

Total: 1177.07 lbs

5. Kreuzheben

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs
  • Set 4: 12 x 27.22 lbs
  • Set 5: 12 x 27.22 lbs
  • Set 6: 12 x 27.22 lbs

Total: 979.76 lbs

6. Schrägbank KH

  • Set 1: 28 x 9.07 lbs
  • Set 2: 28 x 9.07 lbs
  • Set 3: 32 x 10.21 lbs
  • Set 4: 28 x 10.21 lbs

Total: 1120.37 lbs

7. Bizep curls sz

  • Set 1: 26 x 5.67 lbs
  • Set 2: 16 x 6.8 lbs
  • Set 3: 16 x 6.8 lbs

Total: 365.14 lbs

8. Butterfly Revers

  • Set 1: 28 x 3.4 lbs
  • Set 2: 30 x 3.4 lbs
  • Set 3: 30 x 3.4 lbs

Total: 299.37 lbs

9. Trizeps Dips

  • Set 1: 18 x 40.82 lbs
  • Set 2: 15 x 40.82 lbs
  • Set 3: 13 x 40.82 lbs

Total: 1877.87 lbs

10. Schulterpresse

  • Set 1: 12 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 9 x 27.22 lbs

Total: 789.25 lbs