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Week1/1-Jim Stoppani's 6 week shortcut to shred

by vj-s

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Summary

  • event_availableSeptember 11th, 2016
  • schedule1 minutes
  • equalizer25 sets,  235 reps
  • fitness_center17461.16 lbs

1. Step-up with knee raise

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Barbell Bench Press - medium grip

  • Set 1: 9 x 132.28 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 9 x 132.28 lbs
  • Set 4: 9 x 132.28 lbs

Total: 4761.98 lbs

3. Incline dumbell press

  • Set 1: 9 x 114.64 lbs
  • Set 2: 9 x 114.64 lbs
  • Set 3: 9 x 114.64 lbs

Total: 3095.29 lbs

4. Decline smith press

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

5. Dips

  • Set 1: 9 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 9 x 0 lbs
  • Set 4: 9 x 0 lbs

Total: 0 lbs

6. Close grip bench press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs

Total: 3527.4 lbs

7. Cable crunch

  • Set 1: 11 x 57.87 lbs
  • Set 2: 11 x 57.87 lbs
  • Set 3: 11 x 57.87 lbs

Total: 1909.75 lbs

8. Smith machine hip thrust

  • Set 1: 11 x 66.14 lbs
  • Set 2: 11 x 66.14 lbs
  • Set 3: 11 x 66.14 lbs

Total: 2182.58 lbs