Brust Trizeps

by vmertes32

Settings

lbskgs

Summary

January 23rd, 2018
1 h
32 sets, 300 reps
36292.5 lbs

1. Bankdrücken

Set 1: 21 x 44.09 lbs
Set 2: 15 x 110.23 lbs
Set 3: 6 x 176.37 lbs
Set 4: 5 x 242.51 lbs
Set 5: 2 x 264.55 lbs
Set 6: 5 x 231.49 lbs
Set 7: 6 x 220.46 lbs
Set 8: 12 x 176.37 lbs

Total: 9975.92 lbs

2. Schrägbankdrücken Multipresse

Set 1: 15 x 44.09 lbs
Set 2: 6 x 88.18 lbs
Set 3: 9 x 132.28 lbs
Set 4: 12 x 137.79 lbs
Set 5: 9 x 165.35 lbs

Total: 5522.58 lbs

3. Butterfly im liegen

Set 1: 15 x 52.91 lbs
Set 2: 9 x 61.73 lbs

Total: 1349.23 lbs

4. Trizeps Drücken Kabelzug

Set 1: 15 x 132.28 lbs
Set 2: 9 x 176.37 lbs
Set 3: 9 x 132.28 lbs
Set 4: 9 x 154.32 lbs
Set 5: 6 x 132.28 lbs
Set 6: 6 x 110.23 lbs

Total: 7605.95 lbs

5. Trizeps Drücken Kabelzug einarmig

Set 1: 6 x 132.28 lbs
Set 2: 9 x 88.18 lbs
Set 3: 9 x 132.28 lbs
Set 4: 9 x 88.18 lbs
Set 5: 9 x 66.14 lbs

Total: 4166.74 lbs

6. Trizeps Presse

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 15 x 132.28 lbs
Set 4: 6 x 176.37 lbs
Set 5: 6 x 110.23 lbs
Set 6: 6 x 132.28 lbs

Total: 7672.09 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined