DTP WORKOUT: CHEST & BACK

by volaholic

Settings

lbskgs

Summary

March 12th, 2013
50 minutes
20 sets, 280 reps
43400 lbs

1. SUPERSET: Incline Dumbbell Press

Set 1: 30 x 120 lbs
Set 2: 20 x 130 lbs
Set 3: 10 x 140 lbs
Set 4: 5 x 150 lbs
Set 5: 5 x 160 lbs

Total: 9150 lbs

2. SUPERSET: Bent-Over Dumbbell Lat Row

Set 1: 30 x 120 lbs
Set 2: 20 x 130 lbs
Set 3: 10 x 140 lbs
Set 4: 5 x 150 lbs
Set 5: 5 x 160 lbs

Total: 9150 lbs

3. SUPERSET: Dumbbell Bench Press

Set 1: 5 x 220 lbs
Set 2: 5 x 210 lbs
Set 3: 10 x 200 lbs
Set 4: 20 x 180 lbs
Set 5: 30 x 160 lbs

Total: 12550 lbs

4. SUPERSET: Bent-Over Dumbbell Trap Row

Set 1: 5 x 220 lbs
Set 2: 5 x 210 lbs
Set 3: 10 x 200 lbs
Set 4: 20 x 180 lbs
Set 5: 30 x 160 lbs

Total: 12550 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined