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DTP WORKOUT: SHOULDERS & UPPER TRAPS

by volaholic

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Summary

  • event_availableMarch 16th, 2013
  • schedule31 minutes
  • equalizer21 sets,  500 reps
  • fitness_center99160.34 lbs

1. SUPERSET: Behind The Neck Press (Seated)

  • Set 1: 40 x 105 lbs
  • Set 2: 30 x 115 lbs
  • Set 3: 20 x 125 lbs
  • Set 4: 15 x 135 lbs
  • Set 5: 10 x 145 lbs

Total: 13625 lbs

2. SUPERSET: Upright Barbell Row

  • Set 1: 40 x 70 lbs
  • Set 2: 30 x 80 lbs
  • Set 3: 20 x 90 lbs
  • Set 4: 15 x 100 lbs
  • Set 5: 10 x 110 lbs

Total: 9600 lbs

3. SUPERSET: Arnold Dumbbell Press

  • Set 1: 10 x 160 lbs
  • Set 2: 15 x 150 lbs
  • Set 3: 20 x 140 lbs
  • Set 4: 30 x 120 lbs
  • Set 5: 40 x 100 lbs

Total: 14250 lbs

4. SUPERSET: Dumbbell Shrug

  • Set 1: 10 x 529.11 lbs
  • Set 2: 15 x 485.02 lbs
  • Set 3: 20 x 440.92 lbs
  • Set 4: 30 x 396.83 lbs
  • Set 5: 40 x 352.74 lbs
  • Set 6: 40 x 357.15 lbs

Total: 61685.34 lbs