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Englishexpand_more

Masse: Brust/ Trizeps

by vossihh76c-mmsknajsnsjybs-sbe-qb-psqfibjbjpm-k

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Summary

  • event_availableMay 4th, 2025
  • schedule1 h
  • equalizer19 sets,  257 reps
  • fitness_center23479.23 lbs

1. Masse: Schrägbankdrücken

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 20 x 66.14 lbs
  • Set 4: 15 x 110.23 lbs
  • Set 5: 9 x 121.25 lbs
  • Set 6: 8 x 132.28 lbs

Total: 7330.37 lbs

2. Masse: Bankdrücken, eng

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 18 x 110.23 lbs
  • Set 4: 9 x 132.28 lbs

Total: 5820.2 lbs

3. Masse: Butterfly

  • Set 1: 13 x 99.21 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs

Total: 2832.94 lbs

4. Masse: Trizepsdrücken

  • Set 1: 18 x 132.28 lbs
  • Set 2: 14 x 143.3 lbs
  • Set 3: 9 x 154.32 lbs

Total: 5776.11 lbs

5. Masse: Trizeps Kabel einarmig

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1719.61 lbs