Englishexpand_more

Masse: Brust/ Trizeps

by vossihh76c-mmsknajsnsjybs-sbe-qb-psqfibjbjpm-k

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Summary

  • event_availableMay 8th, 2025
  • schedule1 h
  • equalizer18 sets,  241 reps
  • fitness_center18674.26 lbs

1. Masse: Schrägbankdrücken, eng

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 20 x 88.18 lbs
  • Set 4: 12 x 99.21 lbs
  • Set 5: 10 x 110.23 lbs
  • Set 6: 6 x 121.25 lbs

Total: 6988.65 lbs

2. Masse: Brustpresse

  • Set 1: 12 x 176.37 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 7 x 198.42 lbs

Total: 5379.28 lbs

3. Masse: Kabelkreuz im Sitzen

  • Set 1: 17 x 24.25 lbs
  • Set 2: 14 x 30.86 lbs
  • Set 3: 10 x 35.27 lbs

Total: 1197.11 lbs

4. Masse: Trizeps Seil

  • Set 1: 17 x 99.21 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 7 x 121.25 lbs

Total: 3858.09 lbs

5. Masse: KickBacks Seil

  • Set 1: 20 x 22.05 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1251.12 lbs