Englishexpand_more

Masse: Rücken/ Bizeps

by vossihh76c-mmsknajsnsjybs-sbe-qb-psqfibjbjpm-k

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Summary

  • event_availableApril 11th, 2025
  • schedule1 h
  • equalizer19 sets,  231 reps
  • fitness_center8136 lbs

1. Masse: Rudern vorgebeugt Olympia

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 13.61 lbs
  • Set 3: 20 x 18.14 lbs
  • Set 4: 10 x 22.68 lbs
  • Set 5: 8 x 24.95 lbs
  • Set 6: 6 x 27.22 lbs

Total: 1224.7 lbs

2. Masse: Latzug

  • Set 1: 20 x 18.14 lbs
  • Set 2: 20 x 22.68 lbs
  • Set 3: 10 x 24.95 lbs
  • Set 4: 7 x 27.22 lbs

Total: 1256.45 lbs

3. Masse: Rücken, Überzüge/ Kabel

  • Set 1: 15 x 20.41 lbs
  • Set 2: 9 x 22.68 lbs
  • Set 3: 6 x 27.22 lbs

Total: 673.58 lbs

4. Masse: Bizeps Curls an der Maschine

  • Set 1: 15 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 5 x 15.88 lbs

Total: 419.57 lbs

5. Masse: Konzentrations Curls mit Freihanteln

  • Set 1: 10 x 3.63 lbs
  • Set 2: 12 x 3.63 lbs
  • Set 3: 8 x 4.54 lbs

Total: 116.12 lbs