Englishexpand_more

Champ Legs 1

by waferthinwayne

Settings

List View

Summary

  • event_availableMarch 23rd, 2016
  • schedule53 minutes
  • equalizer20 sets,  275 reps
  • fitness_center35196.8 lbs

1. Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 176.37 lbs

Total: 7054.79 lbs

2. Horizontal Calf

  • Set 1: 15 x 352.74 lbs
  • Set 2: 15 x 352.74 lbs
  • Set 3: 15 x 352.74 lbs

Total: 15873.28 lbs

3. Leg Extension

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

4. Cable side bends

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 20 x 66.14 lbs

Total: 3968.32 lbs

5. Standing Calf

  • Set 1: 10 x 188.5 lbs
  • Set 2: 10 x 188.5 lbs
  • Set 3: 10 x 188.5 lbs

Total: 5654.86 lbs

6. Knee & Leg Raises

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs