Chest & Triceps Champ 3

by waferthinwayne

Settings

lbskgs

Summary

July 23rd, 2016
49 minutes
23 sets, 225 reps
18584.97 lbs

1. Flat Bench

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 143.3 lbs
Set 4: 8 x 143.3 lbs
Set 5: 7 x 143.3 lbs

Total: 4905.29 lbs

2. Tricep Pulldowns EZ

Set 1: 10 x 66.14 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs

Total: 2204.62 lbs

3. Incline Leg/Hip Raises

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

4. Incline DB Bench Press Fat Gripz

Set 1: 10 x 49.6 lbs
Set 2: 10 x 49.6 lbs
Set 3: 10 x 49.6 lbs

Total: 1488.12 lbs

5. DB Overhead Tricep Ext

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs

6. Seated Fly

Set 1: 10 x 148.81 lbs
Set 2: 10 x 148.81 lbs
Set 3: 10 x 148.81 lbs

Total: 4464.36 lbs

7. Abdominal Pushes

Set 1: 10 x 128.97 lbs
Set 2: 10 x 128.97 lbs
Set 3: 10 x 128.97 lbs

Total: 3869.11 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined