Back, biceps, rear delts, traps, forearms

by warcat

Settings

lbskgs

Summary

April 5th, 2015
1 h
30 sets, 403 reps
15013.45 lbs

1. Lat pull downs front

Set 1: 12 x 70.31 lbs
Set 2: 12 x 74.84 lbs
Set 3: 10 x 79.38 lbs
Set 4: 10 x 83.91 lbs

Total: 3374.73 lbs

2. Pull ups

Set 1: 9 x 76.66 lbs
Set 2: 9 x 76.66 lbs
Set 3: 9 x 76.66 lbs
Set 4: 9 x 76.66 lbs

Total: 2759.66 lbs

3. Dumbbell lat pulls

Set 1: 12 x 18.14 lbs
Set 2: 12 x 22.68 lbs
Set 3: 10 x 27.22 lbs
Set 4: 10 x 31.75 lbs

Total: 1079.55 lbs

4. High cable close grip rows

Set 1: 12 x 52.16 lbs
Set 2: 12 x 56.7 lbs
Set 3: 10 x 61.23 lbs

Total: 1918.7 lbs

5. Rear delt machine

Set 1: 15 x 18.14 lbs
Set 2: 15 x 24.95 lbs
Set 3: 12 x 31.75 lbs
Set 4: 10 x 38.56 lbs

Total: 1412.94 lbs

6. Dumbbell shrugs

Set 1: 17 x 34.02 lbs
Set 2: 17 x 34.02 lbs
Set 3: 17 x 34.02 lbs
Set 4: 17 x 34.02 lbs

Total: 2313.32 lbs

7. Straight bar wrist curls

Set 1: 25 x 22.68 lbs
Set 2: 25 x 22.68 lbs
Set 3: 15 x 27.22 lbs
Set 4: 15 x 27.22 lbs

Total: 1950.45 lbs

8. Rev wrist curls w/Dumbbells

Set 1: 15 x 4.54 lbs
Set 2: 15 x 4.54 lbs
Set 3: 15 x 4.54 lbs

Total: 204.12 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined