B day

by watcanz

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Summary

  • event_availableApril 11th, 2014
  • schedule26 minutes
  • equalizer9 sets, 116 reps
  • fitness_center

1. Goblet squats

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. Standing calf raise

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

3. Barbell bench press

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 10 x 

Total: