HIRT Chest

by watcanz

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Summary

  • event_availableApril 22nd, 2015
  • schedule29 minutes
  • equalizer6 sets, 112 reps
  • fitness_center

1. Barbell bench press

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

2. Incline bench press

launchMore about this exercise

  • Set 1: 24 x 
  • Set 2: 24 x 

Total: 

3. Chest press bands

  • Set 1: 20 x 
  • Set 2: 20 x 

Total: