Legs & chest

by watcanz

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Summary

  • event_availableApril 26th, 2015
  • schedule45 minutes
  • equalizer10 sets, 182 reps
  • fitness_center

1. Dumbbell dead lift

  • Set 1: 10 x 
  • Set 2: 12 x 

Total: 

2. Goblet squats

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

3. Incline bench press

launchMore about this exercise

  • Set 1: 24 x 
  • Set 2: 24 x 

Total: 

4. Barbell bench press

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

5. Standing calf raise

  • Set 1: 32 x 
  • Set 2: 32 x 

Total: