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by watcanz

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Summary

  • event_availableAugust 19th, 2014
  • schedule59 minutes
  • equalizer21 sets, 360 reps
  • fitness_center

1. Barbell bench press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. Dumbbell shrugs

  • Set 1: 25 x 
  • Set 2: 25 x 
  • Set 3: 25 x 

Total: 

3. Barbell shoulder press

launchMore about this exercise

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

4. Biceps curls

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Tricep extension

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Wrist curls

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 10 x 

Total: 

7. Standing calf raise

  • Set 1: 24 x 
  • Set 2: 24 x 
  • Set 3: 24 x 

Total: