Accessory Heavy

by waynegomez

Settings

lbskgs

Summary

March 16th, 2016
1 h
27 sets, 231 reps
39805 lbs

1. Pulldowns

Set 1: 6 x 225 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 230 lbs

Total: 4750 lbs

2. Lawn mours

Set 1: 6 x 100 lbs
Set 2: 6 x 100 lbs
Set 3: 6 x 100 lbs
Set 4: 6 x 100 lbs

Total: 2400 lbs

3. Dumbbell shoulder press

Set 1: 6 x 80 lbs
Set 2: 6 x 80 lbs
Set 3: 6 x 80 lbs
Set 4: 6 x 80 lbs

Total: 1920 lbs

4. Rear del machine

Set 1: 10 x 175 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 180 lbs
Set 4: 10 x 180 lbs

Total: 7150 lbs

5. Seated curl

Set 1: 10 x 45 lbs
Set 2: 10 x 47.5 lbs

Total: 925 lbs

6. Dumbbell skullcrushers

Set 1: 10 x 42.5 lbs
Set 2: 10 x 42.5 lbs

Total: 850 lbs

7. Seated calf machine

Set 1: 15 x 120 lbs
Set 2: 13 x 120 lbs
Set 3: 15 x 120 lbs

Total: 5160 lbs

8. Machine shrugs

Set 1: 10 x 360 lbs
Set 2: 10 x 450 lbs
Set 3: 9 x 450 lbs
Set 4: 10 x 450 lbs

Total: 16650 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined